Stayfit Physio and Spinal Decompression Centre Chiropractor Vertigo physiotherapy Ottawa

Laser hair removal has gained popularity as a long-term solution to unwanted body hair. If you're considering laser hair removal in Ottawa, timing is crucial to achieve optimal results. Choosing the right time of year can greatly enhance the effectiveness and comfort of your treatment. Let’s explore the best time of year to get laser hair removal in Ottawa , considering factors such as weather, sun exposure, and post-treatment care.  Winter Wonder for Laser Hair Removal During the winter months, when the weather in Ottawa is colder and the days are shorter, it is an ideal time to undergo laser hair removal. With fewer outdoor activities and reduced sun exposure, your skin is less likely to be tanned or sunburned. Since laser hair removal targets the pigment in the hair follicles, having untanned skin allows the laser to focus on the hair, maximizing its effectiveness. Additionally, wearing longer clothing during winter facilitates the healing process by protecting the treated areas...

Sports injuries can be a significant setback for athletes and fitness enthusiasts alike. Whether you're an amateur athlete or a seasoned professional, a sports injury can disrupt your training routine and hinder your performance. Fortunately, with the help of sports injury physiotherapy in Ottawa , you can effectively recover and get back to your active lifestyle. In this blog post, we will explore some valuable recovery tips that can aid in your rehabilitation process. Seek Professional Sports Injury Physiotherapy in Ottawa When dealing with a sports injury, it is crucial to seek professional help from a sports injury physiotherapist in Ottawa. These specialists are trained to assess and treat various sports-related injuries, providing tailored treatment plans for each individual. Through techniques like manual therapy, exercise prescription, and rehabilitation exercises, a physiotherapist can help alleviate pain, restore mobility, and promote healing. Follow the RICE Method The R...

 The feeling of vertigo is usually accompanied by nausea and a sense of loss of balance. It is a false perception that the self, environment, or both are moving or spinning. Vertigo is caused by problems with the inner ear or parts of the brain involved in balance. What causes vertigo? There can be peripheral or central causes or both. Causes of peripheral effects: A disorder of the inner ear or vestibular system causes vertigo. The vestibular system consists of semicircular canals, the vestibule (utricle and saccule), and the vestibular nerve. Most peripheral vertigo cases are caused by benign paroxysmal positional vertigo (BPPV). Meniere's disease, labryinthitis, and vestibular neuronitis are other causes. Cause central: Lesion of the brainstem or cerebellum causes vertigo. Central disorders are commonly caused by transient is chaemic attacks, vestibular schwannoma, cerebellar tumors, cervical spine disorders, migraine headaches, multiple sclerosis, and cerebral dysfunction. Why ...

When you can detect and specify your symptoms to your primary care physician, you can help them make a more exact treatment plan and diagnosis for you. Back pain is commonly accompanied by a variety of other symptoms. These symptoms will be discussed in this blog. If you are experiencing these symptoms, it is advised to visit a back pain clinic in Ottawa . Dull Pain, Aching Aching and dull pain in your lower spine also referred to as axial pain, is more common than stinging, burning, or sharp pain. This type of pain may include: Mobility issues. Muscle spasms, extreme or mild. Aches and pains in your pelvis and hips. Pain Becomes Worse After Extended Sitting You put a lot of pressure on the discs when you sit. If you've been sitting for an extended period of time, your back pain may worsen. Stretching and moving can help relieve back pain, but if you come back to a sitting position, the symptoms may return. Pain spreading to your legs, buttocks, and feet Back pain can sometimes be ...