It's no surprise that physiotherapy is the "go-to" treatment option for the majority of injuries and physical impairments. Back and neck pain, strains, and sprains deconditioning and asymmetry, sports injuries, and aging... when you have a good physiotherapist on your team, they can all progress fast. A home program is almost always required for truly effective physiotherapy. These are the exercises you do in between physiotherapy appointments to help you get stronger, increase your range of motion, reduce pain, and strengthen your mobility. To return you to your normal self. So, if we all understand how crucial these exercises are, why does almost every patient struggle to complete them as directed? To help in providing answers, we've compiled the best tips for staying on top of your physiotherapy Ottawa regular exercise program. Understand Why You're Doing Them This is the most crucial tip...Understand what these exercises are doing and why they are beneficial.
Stayfit Physio and Spinal Decompression Center in Ottawa welcomes you. Our goal is to provide people with a unique healthcare service that will help them stay healthy, stay fit for longer, and live longer. We provide various services which are as follows- wsib injury physiotherapy, workplace injury rehab, spinal decompression, motor vehicle accident physiotherapy, shockwave, microdermabrasion, dizziness physiotherapy, facials, and skin rejuvenation, chiropractor, laser hair removal,