It's no surprise that physiotherapy is the "go-to" treatment option for the majority of injuries and physical impairments. Back and neck pain, strains, and sprains deconditioning and asymmetry, sports injuries, and aging... when you have a good physiotherapist on your team, they can all progress fast.
A home program is almost always required for truly effective physiotherapy. These are the exercises you do in between physiotherapy appointments to help you get stronger, increase your range of motion, reduce pain, and strengthen your mobility. To return you to your normal self. So, if we all understand how crucial these exercises are, why does almost every patient struggle to complete them as directed? To help in providing answers, we've compiled the best tips for staying on top of your physiotherapy Ottawa regular exercise program.
Understand Why You're Doing Them
This is the most crucial tip...Understand what these exercises are doing and why they are beneficial. If you're unsure, consult your physiotherapist. Don't be shy,..... we appreciate it when patients show an interest in the underlying causes of their disorder. Understanding why also allows you to appreciate why you decided to seek out physiotherapy in the first place and why you invested your time and energy in it.
Include Physiotherapy in Your Routine
Instead of vaguely admitting that you should do your exercises twice a day, do them at the exact same time daily. As a result, habits that are simpler to remember and repeat will be formed. It's common advice to do exercises 1st thing in the morning or last thing at night. Determine when you will have more time or will be less likely to overlook them. If you currently exercise (gym, athletics, running, biking), incorporate physical therapy into your workout as a warm-up or at the end as a cool-down.
Talk with your physiotherapist
Do you break out in cold sweats if your physiotherapist asks if you're keeping up with your exercises? Whether you claim that you haven't skipped a single repetition or simply bow your head in shame, honesty is your best bet. Knowing whether or not you are catching pace with your exercises is essential in our analysis of your progress, and we use this information to make changes to your program that will help you improve. If you find that you can't seem to keep up with a particular exercise, consult with your physical therapist (perhaps it's too difficult, painful, or requires a complicated set-up). They can usually find another way to achieve the same result.
Remember how crucial these exercises are.
How crucial is it for you to be pain-free? To return to your sport, hobbies, or job? To regain your strength, and confidence, and return to your normal self? Consider your physiotherapy exercise program to be as important as your basic grooming. Would you go an entire day without brushing your teeth? Consider your exercises to be medicine, as recommended by a physiotherapist.
Remember that sticking to your home physiotherapy exercises is essential to reaping the benefits of your regular physiotherapy Ottawa sessions. It is an essential component of rehabilitation. Not all of these suggestions will work for everyone. Select the ones that seem to sense to you. If one strategy does not work, come back to this post and try another tip.
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